Scientific Evidence on Nordic Walking – a Summary

First research results on responses to pole walking training were published in 1992 by Stoughton, Larkin and Karavan from the University of Oregon. They studied psychological profiles (mood states) as well as muscular and aerobic fitness responses before and after 12 weeks of Exerstriding or walking training in sedentary women. Exerstriding is a modified form of walking that incorporates the use of specially designed walking stick (Exertriders®) in a standard walking workout. This study group consisted of 86 20-50 year old women whose fitness was at moderate level. Maximal aerobic power (VO2max) varied between 34-37 ml/kg/min. A study group was divided into three sub-groups. Control group did remain all their exercise habits. Walking and Exerstrider groups did walk 30-45 minutes four times a week at the intensity corresponding to the 70-85 % maximum heart rate for twelve weeks. In Exerstrider group both the walking speed and the distance walked were slightly less than in the walking group.